Kids are delicate and lovely, but they are more prone to diseases because of their growing age. Today, kids are affected by various illnesses such as cancer, diabetes, obesity, and other dangerous conditions.

But here's what you can do to keep your child safe from suffering at an older age: empower your kids with exercise.

Motivate kids to do physical activities to make them fit and strong. Get kids to exercise by encouraging them, making them aware of how physical activities will play a role in their lives, and making them healthier and more beautiful.

The last reason why exercise is crucial is because of this modern age, where kids don't go out to play and engage in physical activities; instead, they are just playing video games while sitting on a couch, which is quite harmful for this young generation.

However, by activating children's exercise and making them do ten daily exercises, you can remove this deficiency from their lives. Here are some tips:

Ten Exercise and Physical Activities Ideas:

You can help kids with exercise, but you will face trouble engaging them in these activities if you try to impose them like an adult daily workout. That's why you make sure you make it fun and fascinate them with an exercise like playing and enjoying. So, here are ten active physical activities that are fun to do while making your kid solid and healthy:

1. Running:

Kids can run outside their homes or inside. Running can also be related to other games, such as athletic sports, like races. Kids will enjoy running, and it will boost their energy. They can do their running earlier in the morning or after brunch time in the evening.

Change things up while running: make your kids transition from running to skipping; you can also engage them in "Fast feet," which means attempting to jog in a spot with soles very near the floor.

2. Push-ups:

Push-ups are a challenging workout, but they strengthen the muscles and boost blood circulation in the body. That's why it is an important exercise, and you must immerse your child in daily 5–10 push-ups.

Children can do basic push-ups to their maximum.

You can change the traditional push-up by resisting the knees on the floor.

3. Stretching:

Stretching involves expanding or stretching our muscles and tendons in order to make them more elastic and achieve a satisfying muscle tone.

Precisely, it is as essential for kids as it is for adults to do stretching. You can take your kids to the park, or you can energize them to do exercise at home too.

However, keep a close eye on them while they stretch because overstretching can be dangerous and result in serious problems.

It also maintains the flexibility and elasticity of muscles, making them strong.

4. Jumping:

Children often engage in jumping in PT; it is undoubtedly an excellent exercise for improving the strength of your body.

Besides that, your child would love to do this exercise without any excuse.

Jump with your child to make them feel connected and enjoy the workout.

You can also empower them for this exercise by "jumping rope." It involves a rope with two ends for easy grip, and children jump over the rope.

They can do this in their leisure time, and it will help them be immune to diseases while playing.

5. Dancing:

Dancing is an activity where the whole body moves and gives you fun. It keeps your heartbeat under control, prepares you to be more potent, and can assist in making your body balanced.

Kids will love to dance with you. What could be better than having fun while burning your calories.

Yes, just thirty minutes of dancing will burn between 130 and 250 calories.

6. Swimming:

Swimming is an exercise that makes every part of your body move.

It will help your kid be saved from many chronic diseases, such as heart diseases, diabetes, stroke, and obesity.

Swimming is also a life-saving skill, with so many advantages.

However, you cannot just take them to the beach or swimming pool and expect them to swim.

It will be pretty dangerous, even if you know how to swim. That's why it is safer and more adequate to hire a professional swim trainer for your child, or you can send them to swim classes.

7. Squats:

The squat is a physical activity that helps you strengthen your tendons.

The trainee lowers their hips from a standing position and then stands back up.

Make your kids do squats and crab walks; it will ease the muscles, maintain flexibility and reduce body pain or ache.

  8. Yoga:

Yoga is concerned with meditation and connecting to peace. It also involves flowing sequences and breathing exercises.

It makes your child feel relaxed for a while.

After all, they spend the whole day studying, doing homework, and playing.

Therefore, their minds and bodies need some relaxation, and nothing could be better than yoga for this purpose.

The best time to do yoga is early in the morning. Wake your child up a little earlier than usual before school, and make them do yoga and other exercises as well. Then send them to school; it will keep them energized throughout the day and their day will be spent delightfully.

9. Gardening:

Gardening means planting trees and taking care of them by watering them.

This exercise is suitable for children as it will develop a sense of responsibility and make them love nature.

Assign each child a plant and instruct them to take care of those plants by watering, digging, and playing with soil. All these things will refresh their moods and are also suitable for their health.

10. Sports:

Sports are already a wonderful experience, but it also increases your body's stamina and boosts the energy inside you.

There are numerous games and workout activities that your child can participate in, such as:

• Badminton

• Road cycling and mountain biking.

• Squash and racquetball.

• Golf

• Water Sports.

• Lap Swimming.

• Triathlon

• Basketball, Volleyball, and Tennis